10 Everyday Habits That Damage Your Teeth Without You Realising
Most people brush and floss regularly, but there are hidden habits that can harm your teeth over time. Many of these happen without us even noticing, but they can lead to chips, cracks, sensitivity, or even tooth loss if not addressed.
As a trusted dental practice in Stourbridge, near Dudley in the West Midlands, we see the effects of these habits every day. Here are 10 everyday habits that may be damaging your teeth — and what you can do instead.
1. Chewing on Ice
It might feel harmless, but crunching on ice can crack or chip your enamel and even damage fillings or crowns.
Better option: Sip cold water or chew sugar-free gum instead.
2. Using Your Teeth as Tools
Opening packets, tearing tape, or holding items with your teeth can cause fractures.
Better option: Keep scissors or a proper opener close by.
3. Nail Biting
This habit can wear down enamel, shift teeth out of line, and transfer bacteria from your hands into your mouth.
Better option: Try stress-relief techniques or apply a bitter-tasting nail varnish.
4. Grinding or Clenching (Often While Sleeping)
Teeth grinding, also called bruxism, can flatten teeth, cause jaw pain, and damage dental work.
Better option: Ask your dentist in Stourbridge about a custom-made night guard.
5. Sipping Fizzy or Acidic Drinks All Day
Soft drinks, energy drinks, and even fruit juices coat teeth in sugar and acid, weakening enamel.
Better option: Limit your intake, use a straw, and rinse with water afterwards.
6. Constant Snacking
Frequent snacking gives bacteria a steady food supply, increasing your risk of tooth decay.
Better option: Stick to regular meals and choose tooth-friendly snacks like cheese, nuts, or crunchy veg.
7. Brushing Too Hard
Aggressive brushing can wear away enamel and irritate gums.
Better option: Use a soft-bristled toothbrush and gentle circular motions.
8. Chewing on Pens or Pencils
Chewing stationery can cause small fractures and also transfer bacteria into your mouth.
Better option: Keep sugar-free chewing gum handy to occupy your mouth.
9. Skipping the Mouthguard During Sports
Even sports that don’t seem “contact” can result in broken or knocked-out teeth.
Better option: Always wear a custom-fitted sports mouthguard.
10. Not Drinking Enough Water
A dry mouth reduces saliva, which helps wash away bacteria and protect enamel.
Better option: Stay hydrated throughout the day—plain water is best.
Protect Your Smile with a Local Dentist in Stourbridge
Looking after your teeth isn’t just about brushing and flossing—it’s about being mindful of small daily habits too. By breaking these habits and making better choices, you can keep your smile healthy for life.
If you think one of these habits may be affecting your teeth, our friendly team at Stourcote Dental Practice, your trusted dentist in Stourbridge near Dudley, West Midlands, is here to help. Contact us today to book your appointment and keep your smile at its best.